6 Traits That Identify Hidden Depression

Surely you have heard or read the symptoms that people who suffer from clinical depression present. Usually, they are people who tend to ha...

Surely you have heard or read the symptoms that people who suffer from clinical depression present. Usually, they are people who tend to have persistent feelings of sadness and anxiety, cry inconsolably, have no desire to live, have alterations in their appetite, and do not usually concentrate easily, among others.

These symptoms are generally very visible to people who are usually around their loved one who suffers from it, making them able to act in time to seek help from a specialist. However, there is another type of depression that usually keeps the symptoms hidden, making them go unnoticed even by the person who suffers from it.

This type of depression also has serious consequences, since depression is present, the only thing that changes is the way of coping. That is why it is important to recognize the features that identify this condition in order to have timely treatment.

hidden depression

LucĂ­a used to laugh too much, she was a very happy and sociable person, she seemed to be in good shape with herself, I never imagined that she suffered from depression until I received the news that she had committed suicide. The news shocked me too much, I couldn't understand how my co-worker had had the courage to take her own life, leaving her two little children alone.

Perhaps with this story, you can identify yourself since many people tend to pretend what they do not feel, and they do not do it because they want to hide it, but rather because they are unaware that they have depression.

Let's see then what are the most common traits that people who suffer from hidden depression have :

1. Many friends

People who suffer from hidden depression are usually very sociable, they are always surrounded by friends. They are usually good organizers of meetings and parties, simply because they don't want to be alone, as the idea of ​​loneliness terrifies them. When they are alone they often cry inconsolably, keeping their mood very low.

If they do not have any social commitment, they usually call their relatives, friends, or co-workers by phone, since they always seek to have contact with anyone; to avoid thinking about abandonment and loneliness.

2. Uncontrolled eating

Uncontrolled eating is a symptom of clinical depression, however, it can also be hidden. There are people who tend to eat too much when they feel sad, which causes problems such as bulimia or obesity, but the opposite can also happen, that the person stops eating causing anorexia or similar problems.

Usually, when people suffer from hidden depression, they are more likely to have digestive problems, such as constipation, since their diet is not balanced and they eat at odd hours. They can never have a healthy diet, because of the depression they hide.

3. They smile non-stop

In general, people suffering from hidden depression tend to keep a smile from ear to ear when they are in the company of other people. They are usually jokers, eloquent, and very nice. But when they are alone, they are people who drastically change their mood, so they tend to cry and get sad at any time.

For these people, it is very easy to experience sudden moods since they can be happy and sad in the blink of an eye. They even tend to emphasize an exaggerated state of mind because they tend to say that they are very well or excellently well, when in fact the opposite is true.

4. They don't let go of their past

There is no conversation in which people with hidden depression usually talk about some aspect of their past, either because they continue to suffer and have not healed their grief or because they tend to compare it with their present life, thinking that they were happy in the past.

They are people who stop living in the present, in the here and now, since their past has them trapped. Perhaps they may have goals for their future and some life project, but usually, the past becomes something they yearn for too much and makes them suffer every day.

5. Sleep is a challenge

Just as people who suffer from clinical depression suffer from sleep disorders and problems, this symptom also occurs in people who hide their depression. They are usually very tired and constantly fatigued despite not doing anything relatively outside of their daily routine.

When they get home the first thing they do is think about sleeping, sometimes they sleep more than necessary and other times they can't fall asleep, presenting problems of insomnia, frequent nightmares, nocturnal behavior, or intermittent dreams.

6. They are pessimistic

In general, they are people who will always find a "but" in everything they do or decide; They usually justify themselves with the fact that they are more realistic and use their reason more than emotions. Their vision of the future is negative, they do not find a drop of happiness in what they do.

They lose interest in their normal activities and are not passionate about what they do, so they live from day to day without enjoying the moments, as if they were robots.

These features that identify the hidden symptoms of depression are serious if they are not detected in the time since that person who suffers from it can threaten their own life because they do not have self-esteem, security, and self-confidence. She stopped caring about her future and conquering her dreams.

For this reason, the help of a specialist is always recommended to be able to detect the symptoms and thus help the person with adequate treatment. Keep an eye out for these symptoms and remember that this condition can be healed.

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6 Traits That Identify Hidden Depression
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